So without, so within. Part One.

So without, so within.
Part One. I have been receiving so much information about the energies of the times we are in. It is a time of clearing out the old, yet it is ripe with limitless possibilities. But for this post, “So without, so within” is playing on repeat. I call this time, “The Great Purge”. I say that with a sassy smile, and it makes me giggle giving it such a strong title. But in all seriousness… Humanity, yes - you and me, are being called to awaken to the aspects that no longer serve us. More than that, we’re being called to release, transmute, integrate, and heal these aspects so we can move into a more balanced and expanded state of being. Being healthy, grounded, and maintaining a high vibration is a dedication of love. It requires us to look within and choose to be exactly who we want to be in every moment. Initially, at least, I feel that is part of what it means to be awakened.

Triggers 101

Triggers 101

Hey beautiful people! I’m Bridget. And today we’re going to talk about triggers… Oh the dreaded trigger. Lol  But don’t worry. I’m going to tell you what their purpose is and how to use them… Because triggers are actually a good thing!

At a certain level of self awareness you can start to recognize and utilize aspects of your reality for your own spiritual advancement and expansion. Triggers are a great place to begin. And paying attention to them allows you to kick-off the incorporation of your shadow sides (which is a topic for another day).

From an expanded viewpoint, triggers are gifts from the Universe. They are designed to bring aspects that no longer serve you to the surface to be recognized, loved, healed or transmuted, and released. They are part of your self healing mechanism. And they are a vital part of your growth at this moment in time.

Break free of drama

Break free of drama

If you’re feeling anxiety, break free of all the drama. It’s time for a mental and emotional break. We’re not designed to carry the mental and emotional weight of the world. It’s perfectly okay to unplug from the media and unplug from your drama addicted friends and family - and take a break.

Give yourself time to breathe and allow your mental and emotional bodies space to reset. Your physical body will follow by releasing the stress it’s holding.

And while on your break, do things that bring you joy and make you happy. And set boundaries. If it doesn’t meet the criteria of relaxing, happy, joyful, peaceful, extravagant or basic needs - it’s a hard “no”.

And don’t be surprised if you find your drama addictions while you’re taking time off from drama. Lol  It’s a great way to take a mental note of why you’re attracting and allowing so much drama into your life. But don’t worry about what you find. It’s good to see your attachments so you know what to release! Once your break is over, you’ll have plenty of time to weed them out of your habits and patterns.

Happy drama free time!

Thank you so much for reading. I love interaction, so… Put your comments, questions, and curiosities below!

You can also find me on Instagram @bridget_holliday, Facebook @Bridget.Renee.Holliday, and my YouTube channel.

To book a session with me, visit:
www.bridgetreneeholliday.com/services

So much love to you!!